LOTUS ROOT AND CARROT SALAD (Digestion & Lymphatic System)

Ingredients:

1 small lotus root, thinly sliced
1 carrot, julienned
1 cucumber, sliced
Fresh ginger, grated
Dressing: coconut aminos, lime juice, chili powder (optional)

Instructions:

Toss together the lotus root, carrot, cucumber, and ginger with the dressing (coconut aminos, lime juice, chili powder). Serve as a crisp and cleansing salad alone or with your meal.

Benefits:

A refreshing salad that supports lung health, improves digestion, and promotes circulation with a flavorful kick.

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SWEET POTATO AND GINGER STEW (Digestion & Lymphatic System)

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MILLET AND BUTTERNUT PORRIDGE (Digestion & Lymphatic System)